Sleep Consultant
During the pandemic of 2020 I was unable to teach in the schools where I had been delivering mindfulness and yoga, and turned my mind to how else I could help. I had spent years encountering tired young people, their tired teachers and tired parents and I decided to study more about sleep so I could incorporate this knowledge with my teaching.
I have a Diploma in Professional Sleep Consultancy accredited by the Complimentary Therapists Association and have used my knowlege to improve sleep outcomes for children and adults.
I m a member of the British Sleep Society and The Association of Child & Adolescent Mental Health.
I teach Sleep Workshops in
schools and deliver talks to
parents and staff.
If you have purchased the audiobook of The Family Guide to Better Sleep, you can access all the sleep charts here for easy printing and use.
Contact
To discuss sleep workshops, mindfulness and yoga teaching or my book The Family Guide to Better Sleep, please get in touch.
